Sneaker Health

The Benefits of Wearing Women's Sneakers

Posted by Swamp Kicks on

Women's sneakers aren't just for running, they aid in your daily walking and living.  Whether you are going to the gym, dashing off to work or picking the kids up from school, a good pair of sneakers can provide the support you need to develop good cardio strength.  Considering a new pair of running shoes?  Shop SwampKicks.com.  We offer fashion styles and colors for all your daily activities.

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Engage at Any Age

Posted by Swamp Kicks on

It's important to engage in exercise at any age.  This is especially true for Women who feel they may be too old, too busy or too tired to join a gym.  You don't need fancy exercise equipment, so get out and take advantage of the warmer spring temperatures.  Find a buddy and walk 20 minutes a day.  Add lightweight dumbbells to your routine to warm your arm and shoulder muscles as your strengthen your torso.  You don't have to run to get the benefits of daily exercise and strength training and it's something you can do in your own community, neighborhood or backyard.

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Unplug with Family Outdoor Vacations

Posted by Swamp Kicks on

 Unplug with an Outdoor-Oriented Vacation (Family Features) A family vacation is the perfect time to unwind, but it can be even more relaxing with time spent outdoors enjoying nature in all its beauty. Whether you plan your entire trip around a specific activity or just build in a day or two along the way, you can create some unforgettable memories. Choosing your destination is the first big decision in planning a vacation, and selecting a location that offers plenty of attractions for the whole family is a smart bet. For example, Texas offers a variety of state parks with unexpected...

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